Fitness

Overhead Squat
6-6-6-6 Across

AMRAP in 3 x 4 minute rounds of:

15 Sumo Deadlift High Pull 35/20
15 Thrusters 35/20
15 Toes to Bar

Rest 1 minute

Performance

Overhead Squat
3-3-3-3 Increasing (2 sec Pause)

For Time:

Buy In: 30 Handstand Push ups

9 Squat Clean 70/50
5 Bar Muscle Ups
12 Squat Clean 70/50
7 Bar Muscle Ups
15 Squat Clean 70/50
9 Bar Muscle Ups

Post load and scores to the whiteboard.