Fitness
Front Squat
Every 90secs for 6 sets complete 5 reps increasing in weight
For Time:
50 Cal Row
20 Wall Balls
30 Dumbbell Snatches 20/12.5
40 Butterfly Sit Ups
50 Wall Balls
Performance
Back Squat
2×5@80-85% 3×3@85-90%
For Time:
50 Pull ups
90 Wall Balls
40 Pull Ups
Post load and scores to the whiteboard.
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