Fitness

5 sets of:
5 Back Squat (Increasing) + 6 Bent Over Row

Complete 2 rounds for time of:

36 Kettlebell Swings 24/16
24 Lateral Burpees
18 Overhead Squats 40/30

Performance

Back Squat
4×5 @80-85%

For Time:

20 Clean and Jerk 60/40
15 Burpee Box Jumps
15 Clean and Jerk 60/40
15 Burpee Box jumps
5 Clean and Jerk 60/40
15 Burpee Box Jumps

Post load and scores to the whiteboard.