Fitness

Overhead Squat
2-2-2-2-2 Across

Complete as many rounds as possible in 14 minutes of:

5 Front Squats 50/35
10 Pull Ups
15 Box Jumps

Performance

Overhead Squat
2-2-2-2 Increasing

Deadlift
2-2-2 Increasing

For Time

20 Squat Cleans 60/40
15 Box Jumps
5 Muscle Ups
15 Squat Cleans 75/50
15 Box Jumps
5 Muscle Ups
10 Squat Cleans 90/60
15 Box Jumps
5 Muscle Ups

Post load and scores to the whiteboard.