Fitness

Every 2 minutes for 8 minutes:
10 Back Rack Reverse Lunges

Complete as many rounds as possible in 15 minutes of:

10 Shoulder to Overhead 50/35
20 Butterfly Sit Ups
30 Air Squats
40 Double Unders

Performance

Back Squat
1-1-1 @95%
Then
Banded Pull Throughs
4×8

Complete 4 rounds for time of:

50 Double Unders
5 Squat Clean @70%
15 Toes to Bar

Post load and scores to the whiteboard.