Fitness

Back Squat
Every 90secs 5 reps for 5 sets

Complete 4 rounds for time of:

12 Lateral Burpees
20 Air Squats
8 Ground to Overhead 45/30

Performance

Front Squat
5@75% 3@80% 2@85% 1@90%

Barbell Glute Bridge 3 x 5

In 10 minutes complete:

Buy in: 30 Lateral Burpees
–then–
In the remaining time AMRAP of:
2 Rope Climbs
12 Overhead Squats 45/30

Post load and scores to the whiteboard.