Fitness
Back Squat
3-3-3-3-3 2 sec Pause Increasing
Complete as many reps as possible in 12 minutes of:
3 Ground to Overhead 50/35
6 Box Jumps Overs
9 Ground to Overhead 50/35
12 Box Jump Overs
15 Ground to Overhead 50/35
18 Box Jump Overs
Performance
Back Squat
3@80% 2@85% 1@90% 1@90%+
Complete as many rounds and reps as possible in 12 minutes of:
90 Double Unders
50 Kettlebell Swings 24/16
20 Overhead Squats 60/40
Post load and scores to the whiteboard.
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