Opening Hours

OPENING HOURSX

MONDAY 5:00 AM - 8:00 PM

TUESDAY 5:00 AM - 8:00 PM

WEDNESDAY 5:00 AM - 8:00 PM

THURSDAY 5:00 AM - 8:00 PM

FRIDAY 5:00 AM - 7:00 PM

SATURDAY 6:00 AM - 12:00 PM

SUNDAY CLOSED
0433 249 835
Contact
Let's Keep In Touch! X

ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

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WOD

WOD – MONDAY

By CrossFit Boss | In CrossFit | on April 24, 2016

We are only open for the one class today at 8:30am.

Partner WOD

GALLAGHER & McDONALD

2 rounds of:

200m run
16 Kettlebell Swings 24/16
16 Pull Ups
16 Front Squats 50/30
200m run
14 Kettlebell Swings 24/16
14 Pull Ups
14 Front Squats 50/30
200m run
12 Kettlebell Swings 24/16
12 Pull Ups
12 Front Squats 50/30

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