Fitness

Front Squat
3-3-3-3-3 @ 75-80%

For Time:

Row 750m
30 Burpees
60 Butterfly Sit Ups
30 Walking Dumbbell Lunges 20/15
Run 500m

Performance

Front Squat
2×3@80% 2@85% 1@90%

For Time:

36 Wall Balls
12 Hang Power Clean and Jerk 70/50
36 Wall Balls
9 Hang Power Clean and Jerk 70/50
36 Wall Balls
6 Hang Power Clean and Jerk 70/50

Post load and scores to the whiteboard.