Fitness
Overhead Squat
3-3-3-3-3 2sec Pause (Increasing)
For Time:
65 Double Unders
45 Wall Balls
25 Dumbbell Snatch 20/12.5
55 Double Unders
35 Wall Balls
20 Dumbbell Snatch 20/12.5
35 Double Unders
25 Wall Balls
15 Dumbbell Snatch 20/12.5
Performance
Overhead Squat
3-3-3-3 Increasing
For Time:
30 Sumo Deadlift High Pulls 50/35
12 Muscle Ups
20 Sumo Deadlift High Pull 50/35
9 Muscle Ups
10 Sumo Deadlift High Pull 50/35
6 Muscle Ups
Post load and score to the whiteboard.
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