Fitness

4 Sets of:
6 Back Squat (Increasing) + Plank Hold 60sec

Complete as many rounds as possible in 15 minutes of:

10 Wall Balls
10 Hang Power Cleans 45/30
10 Box Jumps

Performance

Back Squat
5@75% 3@80% 2@85% 1@90%

For Time:

21-15-9 of:
Power Snatches 42.5/30
Box Jump Overs
-Then-
15-12-9 of:
Overhead Squats 42.5/30
Handstand Push Ups

Post load and scores to the whiteboard.