Fitness
Overhead Squat
3-3-3-3-3 (2sec Pause) Technique
For Time:
Row 500m
40 Wall Balls
40 Burpees
40 Wall Balls
Row 500m
Performance
Overhead Squat
3-3-3-3 Across
Complete 3 rounds for time of:
20 Pistol Squats
7 Muscle Ups
9 Hang Clean and Jerk 60/40
Post load and scores to the whiteboard.
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