Fitness
Back Squat
6-6-6-6-6
Complete as many rounds as possible in 14 minutes of:
Row 250m
10 Ground to Overhead 45/30
50 Double Unders
Performance
Back Squat
3@80% 2@85% 1@90% 1@95%
Complete 3 rounds of:
10 Clean and Jerk 60/40
2 Rope Climbs 20/15ft
10 Overhead Squat 60/40
2 Rope Climbs 20/15ft
Post load and scores to the whiteboard.
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