Fitness
Push Press
10-8-6-4-2
For Time:
300m Run
21 Thrusters 42.5/30
21 Wall Balls
300m Run
15 Thrusters 42.5/30
15 Wall Balls
300m Run
9 Thrusters 42.5/30
9 Wall Balls
300m Run
Performance
Push Press
10RM
For Time:
500m Run
Then
9-6-3 of:
Muscle Ups
Thrusters 70/45
then
500m Run
Post load and scores to the whiteboard.
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