Fitness

Overhead Squat
6-6-6-6 (technique focus)

Complete as many rounds as possible in 15 minutes of:

15 Box Jumps
10 Kettlebell Swings 24/16
5 Pull Ups

Performance

Overhead Squat
3-3-3-3 Increasing (2 sec Pause)

Mainsite WOD 151026

In front of a clock set for 12 minutes:

1 minute of Box Jumps 30/24
1 minute of Sumo Deadlift High Pulls 52.5/37.5
2 minute of Box Jumps 30/24
2 minute of Sumo Deadlift High Pulls 52.5/37.5
3 minute of Box Jumps 30/24
3 minute of Sumo Deadlift High Pulls 52.5/37.5

Post load and scores to the whiteboard.