Fitness
Front Squat
6-6-6-6-6 Increasing
3 rounds for time of:
500m Run
30 Thrusters 20/15
Performance
Front Squat
5@75% 3@80% 2@85% 1@90%
Complete 5 rounds for time of:
18 Wall Balls
12 Toes to Bar
6 Overhead Squats 65/42.5
Post load and times to the whiteboard.
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