Fitness
Front Squat
Find a 1RM
Compete as many rounds as possible in 15 minutes of:
8 Hang Power Cleans 50/35
12 Lateral Burpees
300m Run
Performance
Front Squat
Find a 1RM
Complete 3 rounds for time of:
300m Run
10 Snatch 60/40
Post load and scores to the whiteboard.
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