Front Squat
5 x 3 (Pause 4 secs) Increasing
For Time:
7 Muscle Ups
10 Clean and Jerks 60/40
50 Double Unders
7 Muscle Ups
10 Thrusters 60/40
50 Double Unders
7 Muscle Ups
10 Clean and Jerks 60/40
50 Double Unders
Post load and time to the whiteboard
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