Back Squat
5@75% 3@80% 2@85% 1@90% 1@95%
Complete as many reps of: (12 min time cap)
2 min max Cal Row
then
3 Burpees
3 Box Jump Overs
3 Thrusters 50/35
6 Burpees
6 Box Jump Overs
6 Thrusters 50/35
9 Burpees
9 Box Jump Overs
9 Thrusters 50/35…etc
Post load and the combine total of the calories and the reps to the whiteboard.
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