Deadlift
1×5@85% 2×3@90% 2×2@95%
Complete as many reps of the 10 minute ladder:
3 Push Jerk 60/40
3 Chest to Bar Pull Ups
6 Push Jerk 60/40
6 Chest to Bar Pull Ups
9 Push Jerk 60/40
9 Chest to Bar Pull Ups…
Post load and reps to the whiteboard.
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