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WOD

WOD – MONDAY

By CrossFit Boss | In CrossFit | on August 6, 2012

Buy in: 1000m Row

Complete 8 rounds for time of:

5 Dumbbell Deadlifts 20kg/15kg
5 Dumbbell Front Squats 20kg/15kg
5 Dumbbell Push Press 20kg/15kg
200m Run

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