Power Snatch
12 minutes to find a 1RM
Open WOD 13.1
Complete as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches 35/20
30 Burpees
30 Snatches 61/35
20 Burpees
30 Snatches 75/45
10 Burpees
Snatches 95/55
Post load and reps to the whiteboard
No Comments to "WOD – FRIDAY"