Only a 5am and 6am this morning.  No afternoon sessions today and we are closed tomorrow. We have a team that has qualified in the Allstar Affiliate Series Final held in Sydney over the weekend.  We apologize for any inconvenience.

Snatch
3-3-3

Open WOD 12.1

Complete as many reps as possible in 7 minutes of:

Burpees (6 inch target)

2 minute rest

“Annie”

50-40-30-20-10 for time of:

Double Unders
Sit Ups

Post load and total reps to the whiteboard.