Session times today are 5:30am, 5:00pm, and 6:00pm. Please see our website for the Christmas and New Years timetable. www.crossfitboss.com.au.
Squat Clean
10 minutes to find a 1RM
Complete 10 rounds of:
20 Double Unders
10 Handstand Push Ups
3 Squat Cleans 92.5/60
Post load and time to whiteboard
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