Open from 8am to 10am for members only today. Check our website for our Christmas and New Year timetable. www.crossfitboss.com.au
Press
5-5-5-5
Or
Strict HSPU
4 x Max Effort 2 minute rest
Complete as many rounds as possible in 10 minutes of:
5 Front Squat 60/40
10 Burpees 6″ target
15 Pull Ups
Post load and rounds to the whiteboard
No Comments to "WOD – FRIDAY"