A reminder no sessions tomorrow due to the Semper Paratus Competition. A wod will be posted to be completed at home. The public holiday on Monday we’ll have two sessions an 8:30am and a 4pm. And if you get a chance come down and support the guys competing over this weekend.

S1 & S2: Power Snatch
15 minutes to find a 1RM

Complete as many reps as possible in the 15 minute ladder of:

Buy in 500m Row

2-4-6-8-10……

Hang Power Snatch 50/30
Burpee Pull Up

Post load and reps to whiteboard