S1: Bench Press
5-5-5 @ 75%
S2: Bench Press
4×2 @ 90%
For Time:
4 Rope Climbs
10 Overhead Lunge 60/40
25 Double Unders
3 Rope Climbs
10 Overhead Lunge 60/40
25 Double Unders
2 Rope Climbs
10 Overhead Lunge 60/40
25 Double Unders
1 Rope Climbs
Post load and time to whiteboard
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