S1: Hang Power Snatch
3-3-3 @ 75%
S2: Hang Power Snatch
2×3 @ 85%, 2×1 @ 90%, 1×1 @ 95%
Complete as many rounds of the ladder in 12 minutes of:
Reps 3,6,9,12….
Handstand Push Ups
Chest to Bar Pull Ups
Overhead Squat 50/30
Post load and rounds to whiteboard
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