FITNESS
Push Jerk 3-3-3-3-3 Increasing
Strict Pull Ups 3×5
Complete 6 rounds for time of:
15 Wall Balls 6 Power Cleans 45/30 12 Box Jump Overs
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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