Reminder we only have a 4:30pm class in the afternoon due to the CrossFit Opens
FITNESS
4 sets of:
3 Strict Press + 5 Push Press
Single Arm Dumbbell Row
3×12
Complete 3 rounds for time of:
400m Run
20 Wall Balls
10 Sumo Deadlift High Pull 42.5/30
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
No Comments to "WOD – FRIDAY"