12 DAYS OF CHRISTMAS WOD 2017

FITNESS

For Time:

1 Thruster 45/30
2 Clean and Jerks 45/30
3 Dumbbell Snatch 20/12.5
4 Goblet Squats 24/16
5 Pull Ups
6 Burpees
7 Kettlebell Swings 24/16
8 Jumping Lunges
9 Shoulder to Overhead 45/30
10 Wall Balls
11 Toes to Bar
12oz Drink + 12 Front Squat 45/30

PERFORMANCE

For Time:

1 Cluster 60/40
2 Clean and Jerks 60/40
3 Dumbbell Snatch 30/20
4 Goblet Squats 24/16
5 Pull Ups
6 Burpees
7 Kettlebell Swings 24/16
8 Jumping Lunges
9 Shoulder to Overhead 60/40
10 Wall Balls
11 Toes to Bar
12oz Drink + 12 Snatch 60/40

Post time to the whiteboard.