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WOD

HOMECrossFitWOD – FRIDAY

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on November 17, 2017

FITNESS

Push Jerk
EMOM for 10 sets perform 2 reps with a reset

Complete 3 rounds for time of:

60 Double Unders
18 Thrusters 35/25
200m Kettlebell Farmers Carry 24/16

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

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