FITNESS
Floor Press
3-3-3-3-3 Increasing
Single Arm Dumbbell Row
3×10
For Time:
400m Run
40 Kettlebell Swings 24/16
20 Walking Lunges
30 Kettlebell Swings 24/16
20 Walking Lunges
20 Kettlebell Swings 24/16
20 Walking Lunges
400m Run
PERFORMANCE
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Post load and scores to the whiteboard.
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