FITNESS
Push Jerk
Every 2 minutes for 12 minutes perform 3 reps increasing in weight
Complete as many rounds as possible in 15 minutes:
200m Run
8 Dumbbell Deadlifts 15/10
12 Dumbbell Walking Lunges 15/10
9 Pull Ups
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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