FITNESS
5 sets: 6 Flat DB Press (Heavy) + 20-30sec Bar Hang
Complete 5 rounds for time of:
10 Box Jump Overs 10 Thrusters 35/22.5 10 Pull Ups
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
First Name*
Last Name*
Phone*
Email*
Age*
Suburb
Best Available DayMondayTuesdayWednesdayThursdayFridaySaturday
Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
Comments
No Comments to "WOD – FRIDAY"