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WOD

HOMECrossFitWOD – FRIDAY

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on August 4, 2017

FITNESS

Close Grip Bench Press
Build to a 3RM
Then
Max reps @75%

4 rounds of:
40secs on/20secs off

Burpees
Hang Power Cleans 35/25
Shoulder to Overhead 35/25
Air Squats

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

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