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WOD

HOMECrossFitWOD – FRIDAY

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on July 14, 2017

FITNESS

EMOM for 10 minutes
Even: 6 Floor Press
Odd: 8 Bent Over Row

Complete 3 rounds for time of:

25 Box Jump Overs
25 Walking Lunges
100m KB Farmers Carry 24/16

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

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