FITNESS

5 Sets:
6 Seated Strict Press + 20-30sec Bar Hang

Complete 4 rounds for time of:

10 Deadlift 60/40
15 Lateral Burpees
30 Walking Lunges

PERFORMANCE

Clean
3@70% 3@75% 3@80
–then—
Every 30secs for 7 sets 1@85%

Complete as many rounds as possible in 12 minutes of:

12 Box Jumps
12 Push Press 52.5/35
12 Toes to Bar

Post load and score to the whiteboard.