Fitness

5 sets of:
3 Strict Pull Ups + 20sec Ring Support Hold (Top)

Complete as many rounds as possible in 12 minutes of:

5 Power Cleans 42.5/30
10 Thrusters 42.5/30
20 Kettlebell Swings 24/16

Performance

5 sets of:
5 Weighted Strict Pull Ups + 20secs Ring Support Hold (Top)

Complete as many rounds as possible in 12 minutes of:

5 Power Cleans 50/35
10 Thrusters 50/35
20 Kettlebell Swings 24/16

Post load and scores to the whiteboard.