Fitness
Dumbbell Press
6-6-6-6-6
Complete 3×4 minute rounds of:
100m Sprint
9 Dumbbell Snatch 20/12.5
12 Air Squats
Rest 1 minute
Performance
Push Press
10RM
Complete 3 rounds for time of:
100 Double Unders
10 Hang Power Snatch 50/35
30 Pistol Squats
Post load and scores to the whiteboard.
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