Fitness
Press
5-5-5-5-5
Complete as many rounds as possible in 14 minutes of:
200m Run
50 Double Unders
10 Sumo Deadlift High Pull 35/25
7 Pull Ups
Performance
Seated Press
2-2-2-2-2-2 Increasing
Complete 5 rounds for time of:
50 Double Unders
7 Shoulder to Overhead 70/47.5
4 Squat Cleans 70/47.5
Post load and scores to the whiteboard.
No Comments to "WOD – FRIDAY"