Fitness

5 sets:
8 Bent Over Row + 10-20sec Ring Dip Hold (Bottom)

Complete as many rounds as possible in 12 minutes of:

20 Box Jump Overs
15 Power Clean 45/30
10 Shoulder to Overhead 45/30

Performance

Bench Press
5-4-3-2-1

For Time:

Buy in: 30 Push Ups + 30 Toes to Bar
–Then–
50 Thrusters 30/20
40 Box Jump Overs
30 Dumbbell Snatch 30/20

Post load and scores to the whiteboard.