Fitness

4 sets:
5 Strict Pull Ups + 10 Push Ups

In 14 minutes complete:

Buy in: 50 Cal Row
–then—
AMRAP in remaining time of:
40 Double Unders
8 Deadlifts 80/50
6 Bar Facing Burpees

Performance

Push Jerk
10RM

Compete 3 rounds for time of:

15 Push Press 50/35
30 Wall Balls
15 Dumbbell Snatches 30/20

Post load and scores to the whiteboard.