12 Days of Christmas 2016 (Partner)

For Time:

1 Partner 100m Run
2 Rope Climbs 15ft
3 Ground to Overhead 80/55
4 Dumbbell Thrusters 25/15
5 Kettlebell Swings 32/24
6 Synchro Lateral Burpees
7 Partner Deadlifts 80/55
8 Wall Balls
9 Handstand Push Ups + Handstand Hold
10 DB Snatches (Each) 30/20
11 Bar Muscle Ups
12oz drink + 12 Squat Cleans 80/55

–or–

12 Days of Christmas 2016 (Partner) – Modified

For Time:

1 Partner 100m Run
2 Pull Ups (Each)
3 Ground to Overhead 50/35
4 Dumbbell Thrusters 15/10
5 Kettlebell Swings 24/16
6 Synchro Lateral Burpees
7 Partner Deadlifts 50/35
8 Wall Balls
9 Hand Release Push Ups + Hold
10 DB Snatches (Each) 15/10
11 Chest to Bar Pull Ups
12oz drink + 12 Front Squats 50/35

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