Fitness

Power Clean
3-3-3-3-3 Across

Complete as many reps in the 10 minute ladder of:

10 Wall Balls
10 Box Jump Overs
5 Deadlifts 70/45
15 Wall Balls
15 Box Jump Overs
10 Deadlifts 70/45
20 Wall Balls
20 Box Jump Overs
15 Deadlifts 70/45
25 Wall Balls
25 Box Jump Overs
20 Deadlifts 70/45…. and so on

Performance

Power Clean
3-3-3-3-3 TNG Increasing

Complete as many reps in the 10 minute ladder of:

10 Wall Balls
10 Box Jump Overs
5 Deadlifts 100/70
15 Wall Balls
15 Box Jump Overs
10 Deadlifts 100/70
20 Wall Balls
20 Box Jump Overs
15 Deadlifts 100/70
25 Wall Balls
25 Box Jump Overs
20 Deadlifts 100/70….and so on