Fitness
Bench Press
15 minutes to build to a heavy triple
“Tyler” (Modified)
5 rounds for time of:
10 Pull Ups
21 Sumo Deadlift High Pulls 35/20
Performance
Bench Press
15 minutes to build to a heavy single
“Tyler”
5 rounds for time of:
7 Muscle Ups
21 Sumo Deadlift High Pulls 42.5/30
Post load and scores to the whiteboard.
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