Fitness
Push Press
2-4-6-8-10
Complete as many rounds as possible in 14 minutes of:
15 Box Jumps
12 Kettlebell Swings 24/16
9 Push Ups
Performance
Push Press
3×3 @85% 2×2@90%
2 rounds for time of:
125 Double Unders
15 Overhead Squats 70/45
15 Muscle Ups
Post load and scores to the whiteboard.
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