Fitness
EMOM for 10 minutes:
3 Hang Power Cleans (Increasing)
For Time:
1000m Row
20 Push Press 45/30
40 Box Jumps
400m Run
Performance
Push Jerk
3-3-3-3-3 @85%
Complete as many rounds as possible in 12 minutes of:
8 Hang Snatch 50/35
15 Ring Dips
200m Run
Post load and scores to the whiteboard.
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