Fitness
5 sets of:
6 Seated Dumbbell Press + 8 Ring Rows
Complete 5 rounds for time of:
8 Shoulder to Overhead 50/35
10 Pull Ups
20 Air Squats
Performance
Power Snatch
3-3-3-3-3 TNG Across
Complete 5 rounds for time of:
40 Double Unders
12 Chest to Bar Pull Ups
6 Deadlifts 120/90
Rest 30secs
Post load and scores to the whiteboard.
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