Fitness

Power Clean
3-3-3-3-3 Increasing

Complete as many rounds as possible in 12 minutes of:

15 Pull Ups
15 Front Rack Lunges 45/30
15 Kettlebell Swings 24/16

Performance

Power Clean
EMOM for 10 minutes 2 reps increasing in weight

For Time:

30 Power Snatches 42.5/30
30 Lateral Burpees
20 Power Snatches 42.5/30

Post load and scores to the whiteboard.